Fit for Life (Mass Market Paperback)
Amazon.com Review
“It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations,” say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, high-fiber foods, making dieting “unnecessary and as obsolete as sealing wax.” The Diamonds explain that body functions have a daily cycle: noon to 8 p.m.– appropriation (eating and digestion); 8 p.m. to 4 (more…)
Masters Running: A Guide to Running and Staying Fit After 40 (Paperback)
An expert, highly motivational guide to running after 40-filled with age-specific advice for training effectively and safely-from the author of Run Fast, Marathon, and Fitness After Forty To succeed as a masters runner, you need to train more intelligently than younger runners. You have to know how to incorporate rest into your program and when to use alternative activities, such as swimming, biking, or walking, to maintain aerobic capacity. And, because runners are more lik (more…)
Staying Power: Fit and Flex (Paperback)
High-flyers can no longer count on being able to cruise above the corporate turbulence. Great skills, charisma and a strong track record alone won’t garner and guarantee career stability. If you are concerned about staying professionally afloat, are in a holding pattern, or seek to soar above the fray, Staying Power will strengthen your abilities and make you ready for anything! Packed with practical ideas and tools you can use right now, this handy guide will help you set y (more…)